The Glucose Effect
The order you eat
changes your blood sugar.
The order you eat changes everything.
Glucose spike
above fasting baseline
+85
mg/dL
Choose a scenario
Breakfast order
1🍌Banana
2☕Coffee
3🚶Short walk
4🥣Oatmeal
✓
That's the routine that keeps glucose flat.

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A daily newsletter written by someone wearing a continuous glucose monitor 24 hours a day.